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Cardiovascular Effects: Energy drinks can have adverse effects on the cardiovascular system, particularly in individuals with underlying heart conditions or hypertension. High levels of caffeine and other stimulants can increase heart rate, blood pressure, and the risk of arrhythmias (irregular heartbeats), which may pose a risk for individuals with heart disease or predisposition to cardiac events.
Dehydration: Many energy drinks contain high amounts of sugar and caffeine, which can have diuretic effects and increase fluid loss through urination. Prolonged consumption of energy drinks without adequate fluid intake may lead to dehydration, especially during physical activity or in hot environments.
Insomnia and Sleep Disturbances: The high caffeine content in energy drinks can interfere with sleep patterns and contribute to insomnia, restless sleep, and sleep disturbances, particularly when consumed in the evening or close to bedtime. Chronic sleep deprivation can have detrimental effects on overall health and well-being, including impaired cognitive function and mood disturbances.
Addiction and Dependence: Regular consumption of energy drinks can lead to caffeine dependence and addiction, characterized by withdrawal symptoms such as headaches, fatigue, irritability, and difficulty concentrating when caffeine consumption is reduced or discontinued. Excessive consumption of energy drinks may also increase the risk of tolerance, requiring higher doses to achieve the desired effects.
Weight Gain and Metabolic Effects: Energy drinks are often high in calories and sugar, which can contribute to weight gain, obesity, and metabolic disorders such as type 2 diabetes and insulin resistance. Excessive consumption of sugary beverages can also increase the risk of dental cavities and gum disease.
Gastrointestinal Issues: Some individuals may experience gastrointestinal discomfort, including nausea, vomiting, diarrhea, and abdominal pain, as a result of consuming energy drinks, particularly those with high sugar content or artificial sweeteners.
Behavioral and Psychological Effects: Energy drinks can exacerbate symptoms of anxiety, agitation, and mood disturbances, particularly in individuals predisposed to psychiatric disorders or those with anxiety disorders. Excessive consumption of caffeine and stimulants may also increase the risk of panic attacks and exacerbate symptoms of anxiety and depression.
| Rank | Probiotic | Impact |
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We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
| Taxonomy | Rank | Effect | Citations | Notation |
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A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
| Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
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