🍽️ banana

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  1. Digestive Health: Bananas are rich in dietary fiber, including soluble and insoluble fiber, which supports digestive health. Dietary fiber adds bulk to stool, promotes regular bowel movements, and prevents constipation. The soluble fiber in bananas forms a gel-like substance in the digestive tract, slowing down digestion and promoting a feeling of fullness. This can help to regulate appetite and promote weight management. Additionally, the prebiotic properties of banana pulp dietary fibers may nourish beneficial gut bacteria, supporting a healthy gut microbiota.

  2. Heart Health: The dietary fiber, potassium, and other nutrients in bananas contribute to heart health. Potassium helps to regulate blood pressure by counteracting the effects of sodium and relaxing blood vessel walls, reducing the risk of hypertension and stroke. The soluble fiber in bananas can help to lower LDL cholesterol levels (the "bad" cholesterol), further reducing the risk of cardiovascular disease. Including bananas in a heart-healthy diet can help to support overall cardiovascular health.

  3. Blood Sugar Control: Despite their natural sugar content, bananas have a low to moderate glycemic index (GI), meaning they cause a gradual and moderate increase in blood sugar levels compared to high-GI foods. The dietary fiber in bananas helps to slow down the absorption of glucose from the digestive tract, preventing spikes in blood sugar levels and promoting better blood sugar control. Bananas can be included in balanced meals or snacks for individuals with diabetes or those at risk of developing diabetes.

  4. Weight Management: Bananas are relatively low in calories and rich in dietary fiber, making them a filling and satisfying snack choice for individuals looking to manage their weight. The fiber in bananas helps to increase feelings of fullness and reduce overall calorie intake, promoting weight loss or weight maintenance. Bananas can be incorporated into a balanced diet as a nutritious and convenient snack option for individuals watching their calorie intake.

  5. Exercise Performance: Bananas are a popular choice among athletes and fitness enthusiasts due to their natural sugars, electrolytes, and carbohydrates, which provide a quick source of energy and replenish glycogen stores during exercise. The potassium content in bananas helps to prevent muscle cramps and maintain proper fluid balance in the body. Consuming bananas before or after workouts can help to support exercise performance, endurance, and recovery.

  6. Gastrointestinal Disorders: The soluble fiber in bananas may help to soothe and protect the gastrointestinal tract in individuals with certain gastrointestinal disorders, such as gastritis, gastroesophageal reflux disease (GERD), and peptic ulcers. Bananas have a soft texture and are easily digestible, making them a gentle food choice for individuals with sensitive stomachs or digestive issues. However, individuals with certain gastrointestinal disorders may need to avoid bananas if they exacerbate symptoms such as bloating or gas.

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Data Contradictions — Limits of Certainity

Impacted of banana On Probiotics

Rank Probiotic Impact
species Bifidobacterium adolescentis Increases
species Bifidobacterium bifidum Increases
species Bifidobacterium breve Increases
species Bifidobacterium catenulatum Increases
species Bifidobacterium longum Increases
species Bifidobacterium pseudocatenulatum Increases
species Lactiplantibacillus plantarum Increases
species Lactobacillus acidophilus Increases
species Lactobacillus crispatus Increases
species Lactobacillus gasseri Increases
species Lactobacillus helveticus Increases
species Lactobacillus jensenii Increases
species Lactobacillus johnsonii Increases
species Lactobacillus kefiranofaciens Increases

Bacteria Impacted by banana

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

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Taxonomy Rank Effect Citations Notation
Cyanobacteriota/Melainabacteria group clade Increases 👪 Source Study
Cyanophyceae class Increases 👶 Source Study
Gloeobacteria class Increases 👶 Source Study
Bacteroidia class Increases 👪 Source Study
Erysipelotrichaceae family Decreases 📓 Source Study
Streptococcaceae family Decreases 📓 Source Study
Alcaligenaceae family Decreases 👪 Source Study
Peptostreptococcaceae family Decreases 👪 Source Study
Sutterellaceae family Decreases 👪 Source Study
Turicibacteraceae family Decreases 👪 Source Study
Bacteroidaceae family Increases 👶 Source Study
Balneicellaceae family Increases 👶 Source Study
Barnesiellaceae family Increases 👶 Source Study
Dysgonomonadaceae family Increases 👶 Source Study
Muribaculaceae family Increases 👶 Source Study
Odoribacteraceae family Increases 👶 Source Study
Paludibacteraceae family Increases 👶 Source Study
Porphyromonadaceae family Increases 👶 Source Study
Prevotellaceae family Increases 👶 Source Study
Rikenellaceae family Increases 👶 Source Study
Salinivirgaceae family Increases 👶 Source Study
Tannerellaceae family Increases 👶 Source Study
Tenuifilaceae family Increases 👶 Source Study
Bacteroidaceae family Increases 👪 Source Study
Bacteroidaceae family Increases 👪 Source Study
Bifidobacteriaceae family Increases 👪 Source Study
Bifidobacteriaceae family Increases 👪 Source Study
Lactobacillaceae family Increases 👪 Source Study
Lactobacillaceae family Increases 👪 Source Study
Prevotellaceae family Increases 👪 Source Study
Lachnospiraceae family Increases 📓 Source Study
Oscillospiraceae family Increases 📓 Source Study
Oligella genus Decreases 📓 Source Study
Romboutsia genus Decreases 📓 Source Study
Sutterella genus Decreases 📓 Source Study
Turicibacter genus Decreases 📓 Source Study
Absiella genus Decreases 👶 Source Study
Allobaculum genus Decreases 👶 Source Study
Allocoprobacillus genus Decreases 👶 Source Study
Amedibacillus genus Decreases 👶 Source Study
Amedibacterium genus Decreases 👶 Source Study
Anaerorhabdus genus Decreases 👶 Source Study
Beduini genus Decreases 👶 Source Study
Breznakia genus Decreases 👶 Source Study
Bulleidia genus Decreases 👶 Source Study
Candidatus Stoquefichus genus Decreases 👶 Source Study
Catenisphaera genus Decreases 👶 Source Study
Dielma genus Decreases 👶 Source Study
Erysipelatoclostridium genus Decreases 👶 Source Study
Erysipelothrix genus Decreases 👶 Source Study
Faecalibaculum genus Decreases 👶 Source Study
Faecalicoccus genus Decreases 👶 Source Study
Faecalitalea genus Decreases 👶 Source Study
Floricoccus genus Decreases 👶 Source Study
Holdemanella genus Decreases 👶 Source Study
Holdemania genus Decreases 👶 Source Study
Ileibacterium genus Decreases 👶 Source Study
Intestinibaculum genus Decreases 👶 Source Study
Lactococcus genus Decreases 👶 Source Study
Lactovum genus Decreases 👶 Source Study
Longicatena genus Decreases 👶 Source Study
Massilicoli genus Decreases 👶 Source Study
Massilimicrobiota genus Decreases 👶 Source Study
Merdibacter genus Decreases 👶 Source Study
Solobacterium genus Decreases 👶 Source Study
Streptococcus genus Decreases 👶 Source Study
Traorella genus Decreases 👶 Source Study
Proteiniphilum genus Decreases ⚗️ Source Study
Acetanaerobacterium genus Increases 👶 Source Study
Acetatifactor genus Increases 👶 Source Study
Acetitomaculum genus Increases 👶 Source Study
Acetivibrio genus Increases 👶 Source Study
Acutalibacter genus Increases 👶 Source Study
Agathobacter genus Increases 👶 Source Study
Agathobaculum genus Increases 👶 Source Study
Anaerobacterium genus Increases 👶 Source Study
Anaerobium genus Increases 👶 Source Study
Anaerobutyricum genus Increases 👶 Source Study
Anaerocolumna genus Increases 👶 Source Study
Anaerofilum genus Increases 👶 Source Study
Anaeromassilibacillus genus Increases 👶 Source Study
Anaeromicropila genus Increases 👶 Source Study
Anaeropeptidivorans genus Increases 👶 Source Study
Anaerosacchariphilus genus Increases 👶 Source Study
Anaerosporobacter genus Increases 👶 Source Study
Anaerostipes genus Increases 👶 Source Study
Anaerotaenia genus Increases 👶 Source Study
Anaerotignum genus Increases 👶 Source Study
Anaerotruncus genus Increases 👶 Source Study
Angelakisella genus Increases 👶 Source Study
Bariatricus genus Increases 👶 Source Study
Bittarella (ex Durand et al. 2017) genus Increases 👶 Source Study
Blautia genus Increases 👶 Source Study
Butyribacter genus Increases 👶 Source Study
Butyrivibrio genus Increases 👶 Source Study
Candidatus Epulonipiscium genus Increases 👶 Source Study
Caproicibacter genus Increases 👶 Source Study
Caproicibacterium genus Increases 👶 Source Study
Caproiciproducens genus Increases 👶 Source Study
Catenibacillus genus Increases 👶 Source Study
Catonella genus Increases 👶 Source Study
Cellulosibacter genus Increases 👶 Source Study
Chordicoccus genus Increases 👶 Source Study
Coprococcus genus Increases 👶 Source Study
Cuneatibacter genus Increases 👶 Source Study
Dorea genus Increases 👶 Source Study
Drancourtella genus Increases 👶 Source Study
Dysosmobacter genus Increases 👶 Source Study
Eisenbergiella genus Increases 👶 Source Study
Enterocloster genus Increases 👶 Source Study
Ercella genus Increases 👶 Source Study
Ethanoligenens genus Increases 👶 Source Study
Extibacter genus Increases 👶 Source Study
Faecalibacterium genus Increases 👶 Source Study
Faecalicatena genus Increases 👶 Source Study
Faecalimonas genus Increases 👶 Source Study
Fastidiosipila genus Increases 👶 Source Study
Flavonifractor genus Increases 👶 Source Study
Fournierella genus Increases 👶 Source Study
Frisingicoccus genus Increases 👶 Source Study
Fusicatenibacter genus Increases 👶 Source Study
Gorbachella genus Increases 👶 Source Study
Harryflintia genus Increases 👶 Source Study
Herbinix genus Increases 👶 Source Study
Hespellia genus Increases 👶 Source Study
Hydrogeniiclostridium genus Increases 👶 Source Study
Hydrogenoanaerobacterium genus Increases 👶 Source Study
Johnsonella genus Increases 👶 Source Study
Kineothrix genus Increases 👶 Source Study
Lachnoanaerobaculum genus Increases 👶 Source Study
Lachnobacterium genus Increases 👶 Source Study
Lachnoclostridium genus Increases 👶 Source Study
Lachnospira genus Increases 👶 Source Study
Lachnotalea genus Increases 👶 Source Study
Lacrimispora genus Increases 👶 Source Study
Lawsonibacter genus Increases 👶 Source Study
Lientehia genus Increases 👶 Source Study
Mageeibacillus genus Increases 👶 Source Study
Marasmitruncus genus Increases 👶 Source Study
Marseillibacter genus Increases 👶 Source Study
Marvinbryantia genus Increases 👶 Source Study
Massiliimalia genus Increases 👶 Source Study
Mediterraneibacter genus Increases 👶 Source Study
Merdimonas genus Increases 👶 Source Study
Mobilitalea genus Increases 👶 Source Study
Monoglobus genus Increases 👶 Source Study
Moryella genus Increases 👶 Source Study
Muricomes genus Increases 👶 Source Study
Murimonas genus Increases 👶 Source Study
Neglectibacter genus Increases 👶 Source Study
Neobittarella genus Increases 👶 Source Study
Niameybacter genus Increases 👶 Source Study
Novisyntrophococcus genus Increases 👶 Source Study
Oliverpabstia genus Increases 👶 Source Study
Oribacterium genus Increases 👶 Source Study
Oscillibacter genus Increases 👶 Source Study
Oscillospira genus Increases 👶 Source Study
Papillibacter genus Increases 👶 Source Study
Parasporobacterium genus Increases 👶 Source Study
Petroclostridium genus Increases 👶 Source Study
Phocea genus Increases 👶 Source Study
Porcincola genus Increases 👶 Source Study
Provencibacterium genus Increases 👶 Source Study
Pseudobacteroides genus Increases 👶 Source Study
Pseudobutyrivibrio genus Increases 👶 Source Study
Pseudoclostridium genus Increases 👶 Source Study
Pseudoflavonifractor genus Increases 👶 Source Study
Pseudoruminococcus genus Increases 👶 Source Study
Pusillibacter genus Increases 👶 Source Study
Qiania genus Increases 👶 Source Study
Robinsoniella genus Increases 👶 Source Study
Roseburia genus Increases 👶 Source Study
Ruminiclostridium genus Increases 👶 Source Study
Ruminococcus genus Increases 👶 Source Study
Ruthenibacterium genus Increases 👶 Source Study
Saccharofermentans genus Increases 👶 Source Study
Schaedlerella genus Increases 👶 Source Study
Sellimonas genus Increases 👶 Source Study
Shuttleworthia genus Increases 👶 Source Study
Simiaoa genus Increases 👶 Source Study
Solibaculum genus Increases 👶 Source Study
Sporobacter genus Increases 👶 Source Study
Sporobacterium genus Increases 👶 Source Study
Sporofaciens genus Increases 👶 Source Study
Stomatobaculum genus Increases 👶 Source Study
Subdoligranulum genus Increases 👶 Source Study
Syntrophococcus genus Increases 👶 Source Study
Thermocaproicibacter genus Increases 👶 Source Study
Thermoclostridium genus Increases 👶 Source Study
Tyzzerella genus Increases 👶 Source Study
Vescimonas genus Increases 👶 Source Study
Waltera genus Increases 👶 Source Study
Wansuia genus Increases 👶 Source Study
Wujia genus Increases 👶 Source Study
Lactiplantibacillus genus Increases 👪 Source Study
Alloprevotella genus Increases 📓 Source Study
Bacteroides genus Increases 📓 Source Study
Bacteroides genus Increases 📓 Source Study
Bifidobacterium genus Increases 📓 Source Study
Bifidobacterium genus Increases 📓 Source Study
Lactobacillus genus Increases 📓 Source Study Pathogen
Lactobacillus genus Increases 📓 Source Study Pathogen
environmental samples no rank Decreases 👶 Source Study
environmental samples no rank Decreases 👶 Source Study
Erysipelotrichaceae incertae sedis no rank Decreases 👶 Source Study
unclassified Erysipelotrichaceae no rank Decreases 👶 Source Study
unclassified Romboutsia no rank Decreases 👶 Source Study
unclassified Sutterella no rank Decreases 👶 Source Study
unclassified Turicibacter no rank Decreases 👶 Source Study
unclassified Megasphaera no rank Decreases ⚗️ Source Study
unclassified Sutterella no rank Decreases ⚗️ Source Study
Bacteroidales incertae sedis no rank Increases 👶 Source Study
Cyanobacteriota incertae sedis no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
Lachnospiraceae incertae sedis no rank Increases 👶 Source Study
Oscillospiraceae incertae sedis no rank Increases 👶 Source Study
unclassified Bacteroidales no rank Increases 👶 Source Study
unclassified Bacteroides no rank Increases 👶 Source Study
unclassified Bacteroides no rank Increases 👶 Source Study
unclassified Bifidobacterium no rank Increases 👶 Source Study
unclassified Bifidobacterium no rank Increases 👶 Source Study
unclassified Cyanobacteriota no rank Increases 👶 Source Study
unclassified Lachnospiraceae no rank Increases 👶 Source Study
unclassified Lactobacillus no rank Increases 👶 Source Study
unclassified Lactobacillus no rank Increases 👶 Source Study
unclassified Oscillospiraceae no rank Increases 👶 Source Study
Erysipelotrichales order Decreases 👪 Source Study
Lactobacillales order Decreases 👪 Source Study
Prochlorales order Increases 👶 Source Study
Eubacteriales order Increases 👪 Source Study
Bacteroidales order Increases 📓 Source Study
Cyanobacteriota phylum Increases 📓 Source Study
Solobacterium moorei species Decreases ⚗️ Source Study
Dielma fastidiosa species Decreases ⚗️ Source Study
[Clostridium] dakarense species Decreases 👶 Source Study
Oligella ureolytica species Decreases 👶 Source Study
Oligella urethralis species Decreases 👶 Source Study
Romboutsia hominis species Decreases 👶 Source Study
Romboutsia ilealis species Decreases 👶 Source Study
Romboutsia lituseburensis species Decreases 👶 Source Study
Romboutsia sedimentorum species Decreases 👶 Source Study
Romboutsia timonensis species Decreases 👶 Source Study
Sutterella faecalis species Decreases 👶 Source Study
Sutterella massiliensis species Decreases 👶 Source Study
Sutterella megalosphaeroides species Decreases 👶 Source Study
Sutterella parvirubra species Decreases 👶 Source Study
Sutterella sanguinus species Decreases 👶 Source Study
Sutterella seckii species Decreases 👶 Source Study
Sutterella stercoricanis species Decreases 👶 Source Study
Sutterella wadsworthensis species Decreases 👶 Source Study
Turicibacter bilis species Decreases 👶 Source Study
Turicibacter sanguinis species Decreases 👶 Source Study
Alloprevotella rava species Increases 👶 Source Study
Alloprevotella sp. oral taxon 473 species Increases 👶 Source Study
Alloprevotella tannerae species Increases 👶 Source Study
ATCC 15434 species Increases 👶 Source Study
ATCC 15434 species Increases 👶 Source Study
Bacteroides acidifaciens species Increases 👶 Source Study
Bacteroides acidifaciens species Increases 👶 Source Study
Bacteroides caccae species Increases 👶 Source Study
Bacteroides caccae species Increases 👶 Source Study
Bacteroides caecigallinarum species Increases 👶 Source Study
Bacteroides caecigallinarum species Increases 👶 Source Study
Bacteroides caecimuri species Increases 👶 Source Study
Bacteroides caecimuri species Increases 👶 Source Study
Bacteroides caecimuris species Increases 👶 Source Study
Bacteroides caecimuris species Increases 👶 Source Study
Bacteroides cellulosilyticus species Increases 👶 Source Study
Bacteroides cellulosilyticus species Increases 👶 Source Study
Bacteroides chinchillae species Increases 👶 Source Study
Bacteroides chinchillae species Increases 👶 Source Study
Bacteroides clarus species Increases 👶 Source Study
Bacteroides clarus species Increases 👶 Source Study
Bacteroides coprosuis species Increases 👶 Source Study
Bacteroides coprosuis species Increases 👶 Source Study
Bacteroides denticanum species Increases 👶 Source Study
Bacteroides denticanum species Increases 👶 Source Study
Bacteroides eggerthii species Increases 👶 Source Study
Bacteroides eggerthii species Increases 👶 Source Study
Bacteroides faecalis species Increases 👶 Source Study
Bacteroides faecalis species Increases 👶 Source Study
Bacteroides faecichinchillae species Increases 👶 Source Study
Bacteroides faecichinchillae species Increases 👶 Source Study
Bacteroides faecis species Increases 👶 Source Study
Bacteroides faecis species Increases 👶 Source Study
Bacteroides faecium species Increases 👶 Source Study
Bacteroides faecium species Increases 👶 Source Study
Bacteroides finegoldii species Increases 👶 Source Study
Bacteroides finegoldii species Increases 👶 Source Study
Bacteroides fluxus species Increases 👶 Source Study
Bacteroides fluxus species Increases 👶 Source Study
Bacteroides fragilis species Increases 👶 Source Study H02076 Bacteroides infection
Bacteroides fragilis species Increases 👶 Source Study H02076 Bacteroides infection
Bacteroides galacturonicus species Increases 👶 Source Study
Bacteroides galacturonicus species Increases 👶 Source Study
Bacteroides gallinaceum species Increases 👶 Source Study
Bacteroides gallinaceum species Increases 👶 Source Study
Bacteroides gallinarum species Increases 👶 Source Study
Bacteroides gallinarum species Increases 👶 Source Study
Bacteroides graminisolvens species Increases 👶 Source Study
Bacteroides graminisolvens species Increases 👶 Source Study
Bacteroides helcogenes species Increases 👶 Source Study
Bacteroides helcogenes species Increases 👶 Source Study
Bacteroides heparinolyticus species Increases 👶 Source Study
Bacteroides heparinolyticus species Increases 👶 Source Study
Bacteroides humanifaecis species Increases 👶 Source Study
Bacteroides humanifaecis species Increases 👶 Source Study
Bacteroides ihuae species Increases 👶 Source Study
Bacteroides ihuae species Increases 👶 Source Study
Bacteroides intestinalis species Increases 👶 Source Study
Bacteroides intestinalis species Increases 👶 Source Study
Bacteroides koreensis species Increases 👶 Source Study
Bacteroides koreensis species Increases 👶 Source Study
Bacteroides kribbi species Increases 👶 Source Study
Bacteroides kribbi species Increases 👶 Source Study
Bacteroides luhongzhouii species Increases 👶 Source Study
Bacteroides luhongzhouii species Increases 👶 Source Study
Bacteroides luti species Increases 👶 Source Study
Bacteroides luti species Increases 👶 Source Study
Bacteroides mediterraneensis species Increases 👶 Source Study
Bacteroides mediterraneensis species Increases 👶 Source Study
Bacteroides ndongoniae species Increases 👶 Source Study
Bacteroides ndongoniae species Increases 👶 Source Study
Bacteroides nordii species Increases 👶 Source Study
Bacteroides nordii species Increases 👶 Source Study
Bacteroides oleiciplenus species Increases 👶 Source Study
Bacteroides oleiciplenus species Increases 👶 Source Study
Bacteroides ovatus species Increases 👶 Source Study
Bacteroides ovatus species Increases 👶 Source Study
Bacteroides propionicifaciens species Increases 👶 Source Study
Bacteroides propionicifaciens species Increases 👶 Source Study
Bacteroides pyogenes species Increases 👶 Source Study
Bacteroides pyogenes species Increases 👶 Source Study
Bacteroides reticulotermitis species Increases 👶 Source Study
Bacteroides reticulotermitis species Increases 👶 Source Study
Bacteroides rodentium species Increases 👶 Source Study
Bacteroides rodentium species Increases 👶 Source Study
Bacteroides salyersiae species Increases 👶 Source Study
Bacteroides salyersiae species Increases 👶 Source Study
Bacteroides sp species Increases 👶 Source Study
Bacteroides sp species Increases 👶 Source Study
Bacteroides sp. C13EG172 species Increases 👶 Source Study
Bacteroides sp. C13EG172 species Increases 👶 Source Study
Bacteroides stercorirosoris species Increases 👶 Source Study
Bacteroides stercorirosoris species Increases 👶 Source Study
Bacteroides stercoris species Increases 👶 Source Study
Bacteroides stercoris species Increases 👶 Source Study
Bacteroides thetaiotaomicron species Increases 👶 Source Study
Bacteroides thetaiotaomicron species Increases 👶 Source Study
Bacteroides timonensis species Increases 👶 Source Study
Bacteroides timonensis species Increases 👶 Source Study
Bacteroides uniformis species Increases 👶 Source Study Infectious bacteria
Bacteroides uniformis species Increases 👶 Source Study Infectious bacteria
Bacteroides xylanisolvens species Increases 👶 Source Study
Bacteroides xylanisolvens species Increases 👶 Source Study
Bacteroides zhangwenhongii species Increases 👶 Source Study
Bacteroides zhangwenhongii species Increases 👶 Source Study
Bacteroides zoogleoformans species Increases 👶 Source Study
Bacteroides zoogleoformans species Increases 👶 Source Study
Bifidobacterium actinocoloniiforme species Increases 👶 Source Study
Bifidobacterium actinocoloniiforme species Increases 👶 Source Study
Bifidobacterium adolescentis species Increases 👶 Source Study
Bifidobacterium adolescentis species Increases 👶 Source Study
Bifidobacterium aesculapii species Increases 👶 Source Study
Bifidobacterium aesculapii species Increases 👶 Source Study
Bifidobacterium angulatum species Increases 👶 Source Study
Bifidobacterium angulatum species Increases 👶 Source Study
Bifidobacterium animalis species Increases 👶 Source Study
Bifidobacterium animalis species Increases 👶 Source Study
Bifidobacterium asteroides species Increases 👶 Source Study
Bifidobacterium asteroides species Increases 👶 Source Study
Bifidobacterium avesanii species Increases 👶 Source Study
Bifidobacterium avesanii species Increases 👶 Source Study
Bifidobacterium biavatii species Increases 👶 Source Study
Bifidobacterium biavatii species Increases 👶 Source Study
Bifidobacterium bifidum species Increases 👶 Source Study
Bifidobacterium bifidum species Increases 👶 Source Study
Bifidobacterium bohemicum species Increases 👶 Source Study
Bifidobacterium bohemicum species Increases 👶 Source Study
Bifidobacterium bombi species Increases 👶 Source Study
Bifidobacterium bombi species Increases 👶 Source Study
Bifidobacterium boum species Increases 👶 Source Study
Bifidobacterium boum species Increases 👶 Source Study
Bifidobacterium breve species Increases 👶 Source Study
Bifidobacterium breve species Increases 👶 Source Study
Bifidobacterium callitrichidarum species Increases 👶 Source Study
Bifidobacterium callitrichidarum species Increases 👶 Source Study
Bifidobacterium callitrichos species Increases 👶 Source Study
Bifidobacterium callitrichos species Increases 👶 Source Study
Bifidobacterium catenulatum species Increases 👶 Source Study
Bifidobacterium catenulatum species Increases 👶 Source Study
Bifidobacterium choerinum species Increases 👶 Source Study
Bifidobacterium choerinum species Increases 👶 Source Study
Bifidobacterium commune species Increases 👶 Source Study
Bifidobacterium commune species Increases 👶 Source Study
Bifidobacterium coryneforme species Increases 👶 Source Study
Bifidobacterium coryneforme species Increases 👶 Source Study
Bifidobacterium cuniculi species Increases 👶 Source Study
Bifidobacterium cuniculi species Increases 👶 Source Study
Bifidobacterium dentium species Increases 👶 Source Study
Bifidobacterium dentium species Increases 👶 Source Study
Bifidobacterium eulemuris species Increases 👶 Source Study
Bifidobacterium eulemuris species Increases 👶 Source Study
Bifidobacterium faecale species Increases 👶 Source Study
Bifidobacterium faecale species Increases 👶 Source Study
Bifidobacterium gallicum species Increases 👶 Source Study
Bifidobacterium gallicum species Increases 👶 Source Study
Bifidobacterium imperatoris species Increases 👶 Source Study
Bifidobacterium imperatoris species Increases 👶 Source Study
Bifidobacterium indicum species Increases 👶 Source Study
Bifidobacterium indicum species Increases 👶 Source Study
Bifidobacterium lemurum species Increases 👶 Source Study
Bifidobacterium lemurum species Increases 👶 Source Study
Bifidobacterium longum species Increases 👶 Source Study
Bifidobacterium longum species Increases 👶 Source Study
Bifidobacterium magnum species Increases 👶 Source Study
Bifidobacterium magnum species Increases 👶 Source Study
Bifidobacterium merycicum species Increases 👶 Source Study
Bifidobacterium merycicum species Increases 👶 Source Study
Bifidobacterium minimum species Increases 👶 Source Study
Bifidobacterium minimum species Increases 👶 Source Study
Bifidobacterium mongoliense species Increases 👶 Source Study
Bifidobacterium mongoliense species Increases 👶 Source Study
Bifidobacterium moukalabense species Increases 👶 Source Study
Bifidobacterium moukalabense species Increases 👶 Source Study
Bifidobacterium myosotis species Increases 👶 Source Study
Bifidobacterium myosotis species Increases 👶 Source Study
Bifidobacterium porcinum species Increases 👶 Source Study
Bifidobacterium porcinum species Increases 👶 Source Study
Bifidobacterium pseudocatenulatum species Increases 👶 Source Study
Bifidobacterium pseudocatenulatum species Increases 👶 Source Study
Bifidobacterium pseudolongum species Increases 👶 Source Study
Bifidobacterium pseudolongum species Increases 👶 Source Study
Bifidobacterium psychraerophilum species Increases 👶 Source Study
Bifidobacterium psychraerophilum species Increases 👶 Source Study
Bifidobacterium pullorum species Increases 👶 Source Study
Bifidobacterium pullorum species Increases 👶 Source Study
Bifidobacterium reuteri species Increases 👶 Source Study
Bifidobacterium reuteri species Increases 👶 Source Study
Bifidobacterium ruminantium species Increases 👶 Source Study
Bifidobacterium ruminantium species Increases 👶 Source Study
Bifidobacterium saguini species Increases 👶 Source Study
Bifidobacterium saguini species Increases 👶 Source Study
Bifidobacterium scardovii species Increases 👶 Source Study
Bifidobacterium scardovii species Increases 👶 Source Study
Bifidobacterium simiae species Increases 👶 Source Study
Bifidobacterium simiae species Increases 👶 Source Study
Bifidobacterium sp. group II-3 species Increases 👶 Source Study
Bifidobacterium sp. N5G01 species Increases 👶 Source Study
Bifidobacterium stellenboschense species Increases 👶 Source Study
Bifidobacterium stellenboschense species Increases 👶 Source Study
Bifidobacterium stercoris species Increases 👶 Source Study
Bifidobacterium stercoris species Increases 👶 Source Study
Bifidobacterium subtile species Increases 👶 Source Study
Bifidobacterium subtile species Increases 👶 Source Study
Bifidobacterium thermacidophilum species Increases 👶 Source Study
Bifidobacterium thermacidophilum species Increases 👶 Source Study
Bifidobacterium thermophilum species Increases 👶 Source Study
Bifidobacterium thermophilum species Increases 👶 Source Study
Bifidobacterium tissieri species Increases 👶 Source Study
Bifidobacterium tissieri species Increases 👶 Source Study
Bifidobacterium tsurumiense species Increases 👶 Source Study
Bifidobacterium tsurumiense species Increases 👶 Source Study
Lactobacillus acetotolerans species Increases 👶 Source Study
Lactobacillus acetotolerans species Increases 👶 Source Study
Lactobacillus acidophilus species Increases 👶 Source Study
Lactobacillus acidophilus species Increases 👶 Source Study
Lactobacillus alvei species Increases 👶 Source Study
Lactobacillus alvei species Increases 👶 Source Study
Lactobacillus amylolyticus species Increases 👶 Source Study
Lactobacillus amylolyticus species Increases 👶 Source Study
Lactobacillus amylovorus species Increases 👶 Source Study
Lactobacillus amylovorus species Increases 👶 Source Study
Lactobacillus animata species Increases 👶 Source Study
Lactobacillus animata species Increases 👶 Source Study
Lactobacillus apis species Increases 👶 Source Study
Lactobacillus apis species Increases 👶 Source Study
Lactobacillus bombicola species Increases 👶 Source Study
Lactobacillus bombicola species Increases 👶 Source Study
Lactobacillus brevisimilis species Increases 👶 Source Study
Lactobacillus brevisimilis species Increases 👶 Source Study
Lactobacillus crispatus species Increases 👶 Source Study
Lactobacillus crispatus species Increases 👶 Source Study
Lactobacillus delbrueckii species Increases 👶 Source Study
Lactobacillus delbrueckii species Increases 👶 Source Study
Lactobacillus equicursoris species Increases 👶 Source Study
Lactobacillus equicursoris species Increases 👶 Source Study
Lactobacillus faeni species Increases 👶 Source Study
Lactobacillus faeni species Increases 👶 Source Study
Lactobacillus fornicalis species Increases 👶 Source Study
Lactobacillus fornicalis species Increases 👶 Source Study
Lactobacillus gallinarum species Increases 👶 Source Study
Lactobacillus gallinarum species Increases 👶 Source Study
Lactobacillus gasseri species Increases 👶 Source Study
Lactobacillus gasseri species Increases 👶 Source Study
Lactobacillus gigeriorum species Increases 👶 Source Study
Lactobacillus gigeriorum species Increases 👶 Source Study
Lactobacillus guizhouensis species Increases 👶 Source Study
Lactobacillus guizhouensis species Increases 👶 Source Study
Lactobacillus hamsteri species Increases 👶 Source Study
Lactobacillus hamsteri species Increases 👶 Source Study
Lactobacillus helsingborgensis species Increases 👶 Source Study
Lactobacillus helsingborgensis species Increases 👶 Source Study
Lactobacillus helveticus species Increases 👶 Source Study
Lactobacillus helveticus species Increases 👶 Source Study
Lactobacillus hominis species Increases 👶 Source Study
Lactobacillus hominis species Increases 👶 Source Study
Lactobacillus iners species Increases 👶 Source Study
Lactobacillus iners species Increases 👶 Source Study
Lactobacillus intermedius species Increases 👶 Source Study
Lactobacillus intermedius species Increases 👶 Source Study
Lactobacillus intestinalis species Increases 👶 Source Study depression, anhedonia
Lactobacillus intestinalis species Increases 👶 Source Study depression, anhedonia
Lactobacillus japonicus species Increases 👶 Source Study
Lactobacillus japonicus species Increases 👶 Source Study
Lactobacillus jensenii species Increases 👶 Source Study
Lactobacillus jensenii species Increases 👶 Source Study
Lactobacillus johnsonii species Increases 👶 Source Study
Lactobacillus johnsonii species Increases 👶 Source Study
Lactobacillus kalixensis species Increases 👶 Source Study
Lactobacillus kalixensis species Increases 👶 Source Study
Lactobacillus kefiranofaciens species Increases 👶 Source Study
Lactobacillus kefiranofaciens species Increases 👶 Source Study
Lactobacillus kitasatonis species Increases 👶 Source Study
Lactobacillus kitasatonis species Increases 👶 Source Study
Lactobacillus kullabergensis species Increases 👶 Source Study
Lactobacillus kullabergensis species Increases 👶 Source Study
Lactobacillus leichmannii species Increases 👶 Source Study
Lactobacillus leichmannii species Increases 👶 Source Study
Lactobacillus letivazi species Increases 👶 Source Study
Lactobacillus letivazi species Increases 👶 Source Study
Lactobacillus panisapium species Increases 👶 Source Study
Lactobacillus panisapium species Increases 👶 Source Study
Lactobacillus paragasseri species Increases 👶 Source Study
Lactobacillus paragasseri species Increases 👶 Source Study
Lactobacillus pasteurii species Increases 👶 Source Study
Lactobacillus pasteurii species Increases 👶 Source Study
Lactobacillus psittaci species Increases 👶 Source Study
Lactobacillus psittaci species Increases 👶 Source Study
Lactobacillus rodentium species Increases 👶 Source Study
Lactobacillus rodentium species Increases 👶 Source Study
Lactobacillus rogosae species Increases 👶 Source Study
Lactobacillus rogosae species Increases 👶 Source Study
Lactobacillus selangorensis species Increases 👶 Source Study
Lactobacillus selangorensis species Increases 👶 Source Study
Lactobacillus sp. 7_1_47FAA species Increases 👶 Source Study
Lactobacillus sp. 7_1_47FAA species Increases 👶 Source Study
Lactobacillus sp. MYMRS/TEN2 species Increases 👶 Source Study
Lactobacillus sp. MYMRS/TEN2 species Increases 👶 Source Study
Lactobacillus taiwanensis species Increases 👶 Source Study
Lactobacillus taiwanensis species Increases 👶 Source Study
Lactobacillus terrae species Increases 👶 Source Study
Lactobacillus terrae species Increases 👶 Source Study
Lactobacillus ultunensis species Increases 👶 Source Study
Lactobacillus ultunensis species Increases 👶 Source Study
Bifidobacterium sp. species Increases 👶 Source Study
Bifidobacterium sp. 113 species Increases 👶 Source Study
Bifidobacterium sp. 120 species Increases 👶 Source Study
Bifidobacterium sp. 138 species Increases 👶 Source Study
Bifidobacterium sp. 65947 species Increases 👶 Source Study
Bifidobacterium sp. h12 species Increases 👶 Source Study
Bifidobacterium sp. JCM 6439 species Increases 👶 Source Study
Bifidobacterium sp. M45 species Increases 👶 Source Study
Bifidobacterium sp. MC_8 species Increases 👶 Source Study
Bifidobacterium sp. MSTE12 species Increases 👶 Source Study
Bifidobacterium sp. MSX5B species Increases 👶 Source Study
Bifidobacterium sp. PL1 species Increases 👶 Source Study
Lactiplantibacillus plantarum species Increases 📓 Source Study
Lactobacillus casei group species group Increases 👶 Source Study
Lactobacillus casei group species group Increases 👶 Source Study
Lactiplantibacillus plantarum 16 strain Increases 👶 Source Study
Lactiplantibacillus plantarum UCMA 3037 strain Increases 👶 Source Study
Lactiplantibacillus plantarum WCFS1 strain Increases 👶 Source Study
Lactiplantibacillus plantarum subsp. plantarum subspecies Increases 👶 Source Study
Bifidobacterium pullorum subsp. gallinarum subspecies Increases 👶 Source Study
Bifidobacterium pullorum subsp. saeculare subspecies Increases 👶 Source Study

Impact of banana on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

Condition Positive Impact Negative Impact Benefit Ratio Impact
Abdominal Aortic Aneurysm 0.2 0.2
Acne 2.1 0.8 1.63
ADHD 2.9 3 -0.03
Age-Related Macular Degeneration and Glaucoma 1.2 0.4 2
Allergic Rhinitis (Hay Fever) 2 1.4 0.43
Allergies 3.6 2.4 0.5
Allergy to milk products 1.1 3.5 -2.18
Alopecia (Hair Loss) 0.5 1.4 -1.8
Alzheimer's disease 8.4 6.8 0.24
Amyotrophic lateral sclerosis (ALS) Motor Neuron 0.8 5.3 -5.62
Ankylosing spondylitis 2.6 3.6 -0.38
Anorexia Nervosa 3.6 0.5 6.2
Antiphospholipid syndrome (APS) 0.2 0.2 0
Asthma 2.4 1.9 0.26
Atherosclerosis 0.7 1.6 -1.29
Atrial fibrillation 3.2 4.3 -0.34
Autism 9.1 8.2 0.11
Barrett esophagus cancer 0.8 -0.8
benign prostatic hyperplasia 0.8 0.8
Bipolar Disorder 0.8 1.9 -1.37
Brain Trauma 2.5 2.1 0.19
Breast Cancer 0.2 0.7 -2.5
Carcinoma 2.6 2.4 0.08
Celiac Disease 4.9 3 0.63
Cerebral Palsy 1.8 0.6 2
Chronic Fatigue Syndrome 4.9 3.7 0.32
Chronic Kidney Disease 2.7 1.5 0.8
Chronic Lyme 0.8 0.8
Chronic Obstructive Pulmonary Disease (COPD) 2.1 1.4 0.5
Chronic Urticaria (Hives) 1.8 1.8
Coagulation / Micro clot triggering bacteria 2 0.9 1.22
Colorectal Cancer 2.6 4.5 -0.73
Constipation 0.8 2.7 -2.38
Coronary artery disease 3 1 2
COVID-19 10 6.6 0.52
Crohn's Disease 7.5 7 0.07
cystic fibrosis 2.2 2.2
deep vein thrombosis 1.4 0.9 0.56
Depression 10.6 10.4 0.02
Dermatomyositis 0.8 0.7 0.14
Eczema 2.4 1.5 0.6
Endometriosis 1.8 2.7 -0.5
Eosinophilic Esophagitis 0.3 0.3 0
Epilepsy 4.4 4.1 0.07
erectile dysfunction 0.6 1 -0.67
Fibromyalgia 2.6 1.3 1
Functional constipation / chronic idiopathic constipation 3.9 5.4 -0.38
gallstone disease (gsd) 1 1.5 -0.5
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus 0.2 0.6 -2
Generalized anxiety disorder 2.2 0.4 4.5
giant cell arteritis 0.6 -0.6
Glioblastoma 1.8 0.2 8
Gout 1.7 1.4 0.21
Graves' disease 2.7 3.6 -0.33
Halitosis 0.6 1.1 -0.83
Hashimoto's thyroiditis 2.4 3 -0.25
Hemorrhoidal disease, Hemorrhoids, Piles 1.1 0.2 4.5
Hidradenitis Suppurativa 0.5 0.5
Histamine Issues,Mast Cell Issue, DAO Insufficiency 1.1 2.2 -1
hypercholesterolemia (High Cholesterol) 1 0.8 0.25
hyperglycemia 3.1 1.2 1.58
Hyperlipidemia (High Blood Fats) 1.4 0.8 0.75
hypersomnia 0.8 0.4 1
hypertension (High Blood Pressure 7.4 3.7 1
Hypothyroidism 3.2 1.3 1.46
Hypoxia 1.2 -1.2
IgA nephropathy (IgAN) 2.5 0.6 3.17
Inflammatory Bowel Disease 6.3 2.6 1.42
Insomnia 2.2 2.3 -0.05
Intelligence 0.8 2.5 -2.13
Intracranial aneurysms 0.8 2.5 -2.13
Irritable Bowel Syndrome 4.7 6 -0.28
Liver Cirrhosis 3.7 5.2 -0.41
Long COVID 13.1 9.8 0.34
Low bone mineral density 2.2 0.4 4.5
Lung Cancer 2.5 0.4 5.25
ME/CFS with IBS 1.6 1.6
ME/CFS without IBS 1.6 0.2 7
Menopause 0.2 0.6 -2
Metabolic Syndrome 10.4 10.3 0.01
Mood Disorders 12 12.8 -0.07
multiple chemical sensitivity [MCS] 0.4 1.1 -1.75
Multiple Sclerosis 3.9 4.9 -0.26
Multiple system atrophy (MSA) 1.2 0.6 1
myasthenia gravis 0.2 -0.2
Neuropathy (all types) 0.5 2 -3
neuropsychiatric disorders (PANDAS, PANS) 0.8 1.5 -0.88
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic 6.4 0.9 6.11
NonCeliac Gluten Sensitivity 0.6 0.6
Obesity 8.8 4.5 0.96
obsessive-compulsive disorder 5 3 0.67
Osteoarthritis 1 1.2 -0.2
Osteoporosis 2.9 2.7 0.07
pancreatic cancer 0.2 0.8 -3
Parkinson's Disease 5.8 4.9 0.18
Polycystic ovary syndrome 2 3.3 -0.65
Postural orthostatic tachycardia syndrome 0.8 0.2 3
Premenstrual dysphoric disorder 0.5 1 -1
primary biliary cholangitis 0.8 1 -0.25
Psoriasis 1.9 2.5 -0.32
rheumatoid arthritis (RA),Spondyloarthritis (SpA) 7.7 9.1 -0.18
Rosacea 0.8 1.1 -0.38
Schizophrenia 3.9 7.3 -0.87
scoliosis 0.2 1.6 -7
sensorineural hearing loss 0.6 0.2 2
Sjögren syndrome 3.4 0.8 3.25
Sleep Apnea 2 2 0
Small Intestinal Bacterial Overgrowth (SIBO) 0.4 0.6 -0.5
Stress / posttraumatic stress disorder 4.6 2.4 0.92
Systemic Lupus Erythematosus 5.4 2.9 0.86
Tic Disorder 1 1 0
Tourette syndrome 1.8 0.8 1.25
Type 1 Diabetes 1.6 4.1 -1.56
Type 2 Diabetes 6.1 8.8 -0.44
Ulcerative colitis 7.1 4.5 0.58
Unhealthy Ageing 2 1.6 0.25

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