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Digestive Health: Caraway seeds are rich in essential oils, including carvone and limonene, which have been traditionally used to aid digestion. Caraway may help alleviate symptoms of indigestion, bloating, gas, and stomach cramps. It may also stimulate appetite and promote healthy digestion by increasing the production of digestive enzymes.
Relief from Gastrointestinal Disorders: Due to its carminative properties, caraway may provide relief from gastrointestinal disorders such as irritable bowel syndrome (IBS), dyspepsia, and colic. It may help reduce spasms in the digestive tract and alleviate symptoms of abdominal discomfort and pain.
Anti-inflammatory Effects: Caraway contains compounds with anti-inflammatory properties, such as flavonoids and phenolic acids. These compounds may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and gastritis.
Antioxidant Activity: Caraway seeds contain antioxidants, including flavonoids, phenolic acids, and carotenoids, which help neutralize harmful free radicals in the body. Consuming caraway may help protect cells from oxidative damage and reduce the risk of chronic diseases such as cancer, cardiovascular disease, and neurodegenerative disorders.
Blood Sugar Control: Some studies suggest that caraway may help regulate blood sugar levels and improve insulin sensitivity, making it potentially beneficial for individuals with diabetes or those at risk of developing diabetes. Caraway may help lower blood glucose levels and reduce the risk of complications associated with diabetes.
Respiratory Health: Caraway has been used traditionally to relieve symptoms of respiratory conditions such as cough, bronchitis, and asthma. Its expectorant properties may help loosen phlegm and mucus in the respiratory tract, making it easier to cough up and expel.
Menstrual Health: Caraway seeds have been used in traditional medicine to regulate menstrual cycles and alleviate menstrual cramps and discomfort. It may help balance hormone levels and reduce symptoms of premenstrual syndrome (PMS) and menstrual pain.
Weight Management: Some research suggests that caraway extract may have anti-obesity effects by reducing appetite, increasing satiety, and promoting fat metabolism. Including caraway seeds in your diet or taking caraway supplements may support weight loss efforts when combined with a healthy diet and regular exercise.
Rank | Probiotic | Impact |
---|---|---|
species | Clostridium beijerinckii | Reduces |
species | Clostridium butyricum | Reduces |
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
---|---|---|---|
Acne | 0.3 | 0.4 | -0.33 |
ADHD | 0.3 | 0.3 | 0 |
Allergic Rhinitis (Hay Fever) | 0.5 | 0.4 | 0.25 |
Allergies | 0.5 | 0.5 | 0 |
Allergy to milk products | 0.5 | 0.5 | |
Alzheimer's disease | 1.2 | -1.2 | |
Anorexia Nervosa | 0.3 | 0.8 | -1.67 |
Asthma | 1 | 0.2 | 4 |
Atherosclerosis | 0.5 | -0.5 | |
Atrial fibrillation | 0.3 | -0.3 | |
Autism | 1.4 | 0.7 | 1 |
Bipolar Disorder | 0.2 | 0.2 | |
Brain Trauma | 0.3 | 0.3 | |
Breast Cancer | 0.2 | 0.2 | |
Cerebral Palsy | 0.5 | 0.5 | |
Chronic Fatigue Syndrome | 1 | 0.4 | 1.5 |
Chronic Kidney Disease | 0.2 | -0.2 | |
Chronic Urticaria (Hives) | 0.5 | 0.5 | |
Colorectal Cancer | 0.2 | -0.2 | |
COVID-19 | 0.5 | 0.8 | -0.6 |
Crohn's Disease | 0.7 | 0.4 | 0.75 |
Depression | 0.9 | 1.3 | -0.44 |
Eczema | 0.5 | 1 | -1 |
Endometriosis | 0.3 | -0.3 | |
Eosinophilic Esophagitis | 0.3 | -0.3 | |
Epilepsy | 0.3 | 0.3 | |
Fibromyalgia | 0.8 | 0.5 | 0.6 |
Functional constipation / chronic idiopathic constipation | 0.5 | 0.5 | 0 |
gallstone disease (gsd) | 0.5 | 0.5 | |
Generalized anxiety disorder | 0.5 | -0.5 | |
giant cell arteritis | 0.5 | 0.5 | 0 |
Graves' disease | 0.3 | -0.3 | |
Halitosis | 0.3 | 0.3 | |
Hashimoto's thyroiditis | 0.2 | 0.2 | |
hypercholesterolemia (High Cholesterol) | 0.8 | 0.8 | |
hypertension (High Blood Pressure | 0.2 | 0.2 | 0 |
Hypothyroidism | 0.2 | 0.2 | 0 |
IgA nephropathy (IgAN) | 0.5 | -0.5 | |
Inflammatory Bowel Disease | 0.9 | -0.9 | |
Intelligence | 0.5 | 0.5 | |
Intracranial aneurysms | 0.3 | 0.3 | |
Irritable Bowel Syndrome | 0.8 | 0.8 | |
Liver Cirrhosis | 0.5 | 0.7 | -0.4 |
Long COVID | 0.8 | 0.6 | 0.33 |
Lung Cancer | 0.2 | 0.3 | -0.5 |
ME/CFS with IBS | 0.5 | 0.5 | |
ME/CFS without IBS | 1 | 1 | |
Menopause | 0.2 | -0.2 | |
Metabolic Syndrome | 1.1 | 1.3 | -0.18 |
Mood Disorders | 1.4 | 1.3 | 0.08 |
Multiple Sclerosis | 0.8 | -0.8 | |
myasthenia gravis | 0.5 | -0.5 | |
Neuropathy (all types) | 0.3 | 0.3 | |
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic | 0.5 | 0.5 | |
Obesity | 0.9 | 0.6 | 0.5 |
Osteoarthritis | 0.5 | 0.5 | |
Osteoporosis | 0.5 | 0.5 | |
Parkinson's Disease | 0.6 | 0.6 | 0 |
Polycystic ovary syndrome | 1 | 0.5 | 1 |
Postural orthostatic tachycardia syndrome | 0.5 | 0.5 | |
Premenstrual dysphoric disorder | 0.2 | -0.2 | |
Psoriasis | 0.5 | 0.5 | |
rheumatoid arthritis (RA),Spondyloarthritis (SpA) | 1.1 | 1 | 0.1 |
Rosacea | 0.2 | 0.5 | -1.5 |
Schizophrenia | 1.1 | 0.5 | 1.2 |
Stress / posttraumatic stress disorder | 0.5 | 0.5 | |
Systemic Lupus Erythematosus | 0.7 | 0.3 | 1.33 |
Type 1 Diabetes | 0.5 | -0.5 | |
Type 2 Diabetes | 0.4 | 1.3 | -2.25 |
Ulcerative colitis | 0.5 | 1.1 | -1.2 |
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