Faecalibacterium Details: NCBI 216851, gram-negative or unknown [genus]

| Faecalibacterium| Faecalibacterium Duncan et al. 2002

  1. Anti-Inflammatory Effects: Faecalibacterium prausnitzii is known for its anti-inflammatory properties. It produces anti-inflammatory molecules, such as butyrate, which has been associated with maintaining the integrity of the gut barrier and reducing inflammation in the digestive tract.

  2. Butyrate Production: Butyrate is a short-chain fatty acid that serves as a major energy source for colonocytes (cells lining the colon) and has protective effects on the gut mucosa. Faecalibacterium prausnitzii is a significant butyrate producer through the fermentation of dietary fibers.

  3. Correlation with Gut Health: Reduced levels of Faecalibacterium, particularly F. prausnitzii, have been observed in individuals with certain gastrointestinal conditions, including inflammatory bowel diseases (IBD) such as Crohn's disease and ulcerative colitis. Low abundance of this bacterium has been associated with dysbiosis, which refers to an imbalance in the gut microbiota.

  4. Metabolic Health: Some studies suggest that Faecalibacterium prausnitzii may play a role in metabolic health. Changes in its abundance have been associated with metabolic conditions, including obesity and metabolic syndrome. However, more research is needed to understand the specific mechanisms and implications.

  5. Response to Diet: The abundance of Faecalibacterium, like many other gut bacteria, can be influenced by dietary factors. Diets rich in fibers and plant-based foods may support the growth of Faecalibacterium species.

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  Statistics   NCBI   Data Punk   End Products Produced

Lab Reporting

Different labs use different software to read the sample. See this post for more details.
One lab may say you have none, another may say you have a lot! - This may be solely due to the software they are using to estimate.
We deem lab specific values using values from the KM method for each specific lab to be the most reliable.

Desired Levels Suggestions for Faecalibacterium

These are values that are computed from lab specific samples (Patent Pending)
LabFrequencyUD-LowUD-HighKM LowKM HighLab LowLab HighMean MedianStandard DeviationBox Plot LowBox Plot High KM Percentile Low KM Percentile High
Other Labs 6.44 0 0 1 543490 0 179624 55385.2 41000 63387.3 0 90919 0 %ile 100 %ile
biomesight 93.71 390 199630 30830 202560 0 295702 127345.8 120730 85896 3410 238390 10.2 %ile 91.2 %ile
thorne 100 2839 240313 0 210334 93637 87863 59539.1 12391 184117 0 %ile 100 %ile
thryve 99.55 1246 227545 19471 206967 0 295861 118865.5 105463 90303.7 0 255133 11.4 %ile 92 %ile
ubiome 97.47 4010 196635 22139 387858 0 266121 117884.9 120247 75630.6 0 220865 12.5 %ile 100 %ile

External Reference Ranges for Faecalibacterium

Faecalibacterium (NCBI 216851) per million
Source of Ranges Low Boundary High Boundary Low Boundary %age High Boundary %age
Metagenomics 0 250000 0 25
Lab Teletest 5000 85000 0.5 8.5
Thorne (20/80%ile) 30166 80068 3.0166 8.0068
Statistic by Lab Source for Faecalibacterium
These desired values are reported from the lab reports
Lab Frequency Seen Average Standard Deviation Sample Count Lab Samples
AmericanGut 100 %   3.681 %  3.069 % 15.0 15
BiomeSight 99.933 %   12.617 %  8.574 % 2963.0 2965
BiomeSightRdp 74.194 %   4.269 %  2.76 % 23.0 31
bugspeak 100 %   54.349 %  % 1.0 1
CerbaLab 100 %   0.479 %  0.463 % 3.0 3
CosmosId 100 %   3.061 %  1.864 % 32.0 32
custom 52.459 %   3.544 %  3.282 % 32.0 61
es-xenogene 100 %   3.463 %  2.075 % 29.0 29
GanzimmunDiag 100 %   0.896 %  0 % 3.0 3
Medivere 100 %   10.674 %  5.374 % 7.0 7
Microba 21.429 %   2.393 %  1.758 % 6.0 28
SequentiaBiotech 97.222 %   8.826 %  6.938 % 35.0 36
Thorne 97.115 %   5.293 %  5.102 % 101.0 104
Thryve 99.569 %   12.027 %  8.96 % 1386.0 1392
Tiny 100 %   0.943 %  1.112 % 2.0 2
uBiome 97.096 %   11.781 %  7.558 % 769.0 792

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Data Contradictions — Limits of Certainity

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General Substance Specific Substance Effect
Amino Acid and similar catechol 1 Studies recorded. The consensus is Decreases📓, Click for details.
Amino Acid and similar genistein 1 Studies recorded. The consensus is Increases📓, Click for details.
Amino Acid and similar Kaempferol 1 Studies recorded. The consensus is Increases📓, Click for details.
Amino Acid and similar l-glutamine 1 Studies recorded. The consensus is Decreases📓, Click for details.
Amino Acid and similar l-proline 1 Studies recorded. The consensus is Increases👶, Click for details.
Amino Acid and similar l-taurine 1 Studies recorded. The consensus is Decreases📓, Click for details.
Antibiotics, Antivirals etc amoxicillin (antibiotic)s[CFS] 1 Studies recorded. The consensus is Increases👶, Click for details.
Antibiotics, Antivirals etc azithromycin,(antibiotic)s[CFS] 1 Studies recorded. The consensus is Decreases📓, Click for details.
Antibiotics, Antivirals etc florfenicol (antibiotic)s 1 Studies recorded. The consensus is Decreases📓, Click for details.
Antibiotics, Antivirals etc penicillin-moxalactam (antibiotic)s 1 Studies recorded. The consensus is Increases📓, Click for details.
Antibiotics, Antivirals etc rifaximin (antibiotic)s 3 Studies recorded. The consensus is Increases👶, Click for details.
Antibiotics, Antivirals etc ß-lactam (antibiotic)s 1 Studies recorded. The consensus is Decreases📓, Click for details.
Antibiotics, Antivirals etc tetracycline (antibiotic)s 1 Studies recorded. The consensus is Increases👶, Click for details.
Antibiotics, Antivirals etc trimethoprim (antibiotic)s 1 Studies recorded. The consensus is Decreases👶, Click for details.
Antibiotics, Antivirals etc vancomycin (antibiotic)[CFS] 1 Studies recorded. The consensus is Increases📓, Click for details.
Common Supplements Baking Soda, Sodium Bicarbonate 1 Studies recorded. The consensus is Increases📓, Click for details.
Common Supplements colostrum 1 Studies recorded. The consensus is Decreases📓, Click for details.
Common Supplements Exercise 1 Studies recorded. The consensus is Increases👶, Click for details.
Common Supplements quercetin 1 Studies recorded. The consensus is Decreases📓, Click for details.
Common Supplements sodium butyrate 1 Studies recorded. The consensus is Increases👶, Click for details.
Common Supplements Tudca 1 Studies recorded. The consensus is Increases👶, Click for details.
Diet Style animal-based diet 1 Studies recorded. The consensus is Increases📓, Click for details.
Diet Style avocado peel 1 Studies recorded. The consensus is Increases👶, Click for details.
Diet Style dietary phytoestrogens (isoflavones) 1 Studies recorded. The consensus is Increases👶, Click for details.
Diet Style fibre-rich macrobiotic ma-pi 2 diet 1 Studies recorded. The consensus is Increases👶, Click for details.
Diet Style gluten-free diet 1 Studies recorded. The consensus is Decreases👶, Click for details.
Diet Style high animal protein diet 1 Studies recorded. The consensus is Decreases👶, Click for details.
Diet Style high fiber diet 3 Studies recorded. The consensus is Increases👶📓, Click for details.
Diet Style high processed foods diet 1 Studies recorded. The consensus is Decreases👶, Click for details.
Diet Style high sugar diet 1 Studies recorded. The consensus is Decreases👶, Click for details.
Diet Style high-fat diets 3 Studies recorded. The consensus is Decreases👶📓, Click for details.
Diet Style high-protein diet 1 Studies recorded. The consensus is Decreases📓, Click for details.
Diet Style hypocaloric hyperproteic diet 1 Studies recorded. The consensus is Increases📓, Click for details.
Diet Style ketogenic diet 1 Studies recorded. The consensus is Decreases👪, Click for details.
Diet Style low animal protein diet 1 Studies recorded. The consensus is Increases👶, Click for details.
Diet Style low carbohydrate diet 1 Studies recorded. The consensus is Decreases👪, Click for details.
Diet Style low fiber diet 1 Studies recorded. The consensus is Decreases👶, Click for details.
Diet Style low fodmap diet 1 Studies recorded. The consensus is Decreases👶, Click for details.
Diet Style low processed foods diet 1 Studies recorded. The consensus is Increases👶, Click for details.
Diet Style low protein diet 1 Studies recorded. The consensus is Increases📓, Click for details.
Diet Style low-fat diets 1 Studies recorded. The consensus is Decreases📓, Click for details.
Diet Style mediterranean diet 3 Studies recorded. The consensus is Increases👶, Click for details.
Diet Style methionine-choline-deficient (MCD) diet 1 Studies recorded. The consensus is Increases📓, Click for details.
Diet Style Olive Oil 2 Studies recorded. The consensus is Increases📓, Click for details.
Diet Style vegetable/fruit juice-based diets 1 Studies recorded. The consensus is Decreases📓, Click for details.
Diet Style whole grain diet 1 Studies recorded. The consensus is Decreases📓, Click for details.
Drug or "Non-drug" acetylsalicylic acid,aspirin 1 Studies recorded. The consensus is Increases📓, Click for details.
Drug or "Non-drug" epinephrine 1 Studies recorded. The consensus is Increases👶, Click for details.
Drug or "Non-drug" florfenicol 1 Studies recorded. The consensus is Decreases📓, Click for details.
flavonoids, polyphenols etc chestnut tannins 1 Studies recorded. The consensus is Increases📓, Click for details.
flavonoids, polyphenols etc Guaiacol (polyphenol) 1 Studies recorded. The consensus is Increases📓, Click for details.
flavonoids, polyphenols etc quebracho 2 Studies recorded. The consensus is Increases👪📓, Click for details.
flavonoids, polyphenols etc quercetin,resveratrol 2 Studies recorded. The consensus is Increases👶📓, Click for details.
flavonoids, polyphenols etc resveratrol (grape seed/polyphenols/red wine) 2 Studies recorded. The consensus is Increases👶, Click for details.
Food (excluding seasonings) almonds/ almond skins 1 Studies recorded. The consensus is Increases📓, Click for details.
Food (excluding seasonings) apple 1 Studies recorded. The consensus is Increases👶, Click for details.
Food (excluding seasonings) banana 1 Studies recorded. The consensus is Increases📓, Click for details.
Food (excluding seasonings) barley 3 Studies recorded. The consensus is Increases📓, Click for details.
Food (excluding seasonings) black raspberries 1 Studies recorded. The consensus is Increases👶, Click for details.
Food (excluding seasonings) broccoli 1 Studies recorded. The consensus is Decreases👶, Click for details.
Food (excluding seasonings) brown rice 1 Studies recorded. The consensus is Increases👶, Click for details.
Food (excluding seasonings) Cacao 2 Studies recorded. The consensus is Increases👶, Click for details.
Food (excluding seasonings) Caffeine 1 Studies recorded. The consensus is Increases📓, Click for details.
Food (excluding seasonings) capsaicin (hot pepper) 2 Studies recorded. The consensus is Increases👶, Click for details.
Food (excluding seasonings) chicken 1 Studies recorded. The consensus is Increases👶, Click for details.
Food (excluding seasonings) cruciferous vegetables (broccoli cabbage) 1 Studies recorded. The consensus is Increases👪, Click for details.
Food (excluding seasonings) dairy 1 Studies recorded. The consensus is Decreases👶, Click for details.
Food (excluding seasonings) fasting 2 Studies recorded. The consensus is Increases👶, Click for details.
Food (excluding seasonings) fat 1 Studies recorded. The consensus is Increases📓, Click for details.
Food (excluding seasonings) fish oil 1 Studies recorded. The consensus is Increases📓, Click for details.
Food (excluding seasonings) fruit 2 Studies recorded. The consensus is Increases👶📓, Click for details.
Food (excluding seasonings) gluten 2 Studies recorded. The consensus is Increases👶📓, Click for details.
Food (excluding seasonings) Goji (berry,juice) 1 Studies recorded. The consensus is Increases📓, Click for details.
Food (excluding seasonings) high resistant starch 1 Studies recorded. The consensus is Increases📓, Click for details.
Food (excluding seasonings) ku ding cha tea 1 Studies recorded. The consensus is Increases📓, Click for details.
Food (excluding seasonings) linseed(flaxseed) 3 Studies recorded. The consensus is Decreases👶📓, Click for details.
Food (excluding seasonings) lupin seeds (anaphylaxis risk, toxic if not prepared properly) 1 Studies recorded. The consensus is Increases👶, Click for details.
Food (excluding seasonings) navy bean 2 Studies recorded. The consensus is Decreases👶📓, Click for details.
Food (excluding seasonings) omega-3 fatty acids 2 Studies recorded. The consensus is Decreases👶, Click for details.
Food (excluding seasonings) Peanut 1 Studies recorded. The consensus is Increases📓, Click for details.
Food (excluding seasonings) pectin 2 Studies recorded. The consensus is Increases👶, Click for details.
Food (excluding seasonings) pomegranate 2 Studies recorded. The consensus is Increases👶📓, Click for details.
Food (excluding seasonings) Pork 1 Studies recorded. The consensus is Increases👶, Click for details.
Food (excluding seasonings) Pulses 2 Studies recorded. The consensus is Increases👶📓, Click for details.
Food (excluding seasonings) rare meat 1 Studies recorded. The consensus is Decreases👶, Click for details.
Food (excluding seasonings) red wine 2 Studies recorded. The consensus is Increases👶📓, Click for details.
Food (excluding seasonings) salt (sodium chloride) 2 Studies recorded. The consensus is Increases📓, Click for details.
Food (excluding seasonings) soy 3 Studies recorded. The consensus is Increases👶, Click for details.
Food (excluding seasonings) tea 2 Studies recorded. The consensus is Increases👶, Click for details.
Food (excluding seasonings) vegetarians 3 Studies recorded. The consensus is Increases👶, Click for details.
Food (excluding seasonings) walnuts 2 Studies recorded. The consensus is Increases👶, Click for details.
Food (excluding seasonings) wheat 3 Studies recorded. The consensus is Increases👶📓, Click for details.
Food (excluding seasonings) whey 1 Studies recorded. The consensus is Decreases👶, Click for details.
Food (excluding seasonings) whole-grain barley 1 Studies recorded. The consensus is Decreases📓, Click for details.
Herb or Spice berberine 3 Studies recorded. The consensus is Increases👶📓, Click for details.
Herb or Spice camelina seed 1 Studies recorded. The consensus is Decreases📓, Click for details.
Herb or Spice cinnamon (oil. spice) 1 Studies recorded. The consensus is Decreases📓, Click for details.
Herb or Spice Dangshen 1 Studies recorded. The consensus is Increases📓, Click for details.
Herb or Spice garlic (allium sativum) 1 Studies recorded. The consensus is Increases👶, Click for details.
Herb or Spice ginko 1 Studies recorded. The consensus is Decreases📓, Click for details.
Herb or Spice gynostemma pentaphyllum (Jiaogulan) 1 Studies recorded. The consensus is Decreases📓, Click for details.
Herb or Spice Moringa Oleifera 2 Studies recorded. The consensus is Increases📓, Click for details.
Herb or Spice oregano (origanum vulgare, oil) | 2 Studies recorded. The consensus is Decreases📓, Click for details.
Herb or Spice red chiles (Capsicum) 1 Studies recorded. The consensus is Increases👶, Click for details.
Herb or Spice rosmarinus officinalis,rosemary 1 Studies recorded. The consensus is Decreases📓, Click for details.
Herb or Spice Slippery Elm 2 Studies recorded. The consensus is Increases👪, Click for details.
Miscellaneous, food additives, and other odd items bentonite 1 Studies recorded. The consensus is Increases📓, Click for details.
Miscellaneous, food additives, and other odd items bile (acid/salts) 2 Studies recorded. The consensus is Decreases👶📓, Click for details.
Miscellaneous, food additives, and other odd items disodium fumarate (food additive) 2 Studies recorded. The consensus is Increases👶📓, Click for details.
Miscellaneous, food additives, and other odd items gallate (food additive) 1 Studies recorded. The consensus is Decreases👶, Click for details.
Miscellaneous, food additives, and other odd items glycerol monolaurate (Monolaurin) 1 Studies recorded. The consensus is Increases👶, Click for details.
Miscellaneous, food additives, and other odd items smoking 1 Studies recorded. The consensus is Decreases📓, Click for details.
Prebiotics and similar arabinogalactan (prebiotic) 3 Studies recorded. The consensus is Increases👶, Click for details.
Prebiotics and similar chicory (prebiotic) 1 Studies recorded. The consensus is Increases👶, Click for details.
Prebiotics and similar chitooligosaccharides (prebiotic) 2 Studies recorded. The consensus is Decreases👶, Click for details.
Prebiotics and similar fructo-oligosaccharides (prebiotic) 2 Studies recorded. The consensus is Decreases👶, Click for details.
Prebiotics and similar galacto-oligosaccharides (prebiotic) 2 Studies recorded. The consensus is Increases👶📓, Click for details.
Prebiotics and similar Gluco-Oligosaccharides 1 Studies recorded. The consensus is Decreases👶, Click for details.
Prebiotics and similar Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 1 Studies recorded. The consensus is Decreases📓, Click for details.
Prebiotics and similar inulin (prebiotic) 7 Studies recorded. The consensus is Increases👶, Click for details.
Prebiotics and similar jerusalem artichoke (prebiotic) 1 Studies recorded. The consensus is Increases👶, Click for details.
Prebiotics and similar mannooligosaccharide (prebiotic) 1 Studies recorded. The consensus is Decreases👶, Click for details.
Prebiotics and similar oligofructose-enriched inulin (prebiotic) 2 Studies recorded. The consensus is Decreases👶, Click for details.
Prebiotics and similar oligosaccharides (prebiotic) 2 Studies recorded. The consensus is Increases👶📓, Click for details.
Prebiotics and similar partially hydrolyzed guar gum 1 Studies recorded. The consensus is Increases👶, Click for details.
Prebiotics and similar Psyllium (Plantago Ovata Husk) 1 Studies recorded. The consensus is Increases👶, Click for details.
Prebiotics and similar resistant maltodextrin 1 Studies recorded. The consensus is Increases👶, Click for details.
Prebiotics and similar resistant starch 4 Studies recorded. The consensus is Increases👶📓, Click for details.
Prebiotics and similar ß-glucan 2 Studies recorded. The consensus is Decreases📓, Click for details.
Prebiotics and similar xylan (prebiotic) 1 Studies recorded. The consensus is Increases👶, Click for details.
Prescription - Other acarbose,(prescription) 1 Studies recorded. The consensus is Increases👶, Click for details.
Prescription - Other atorvastatin (prescription) 1 Studies recorded. The consensus is Decreases📓, Click for details.
Prescription - Other chemotherapy (prescription) 1 Studies recorded. The consensus is Decreases👶, Click for details.
Prescription - Other dopamine (prescription) 1 Studies recorded. The consensus is Increases👶, Click for details.
Prescription - Other loperamide hydrochloride,(prescription) 1 Studies recorded. The consensus is Decreases📓, Click for details.
Prescription - Other metformin (prescription) 1 Studies recorded. The consensus is Increases📓, Click for details.
Prescription - Other polymannuronic acid 1 Studies recorded. The consensus is Decreases📓, Click for details.
Probiotics bacillus coagulans (probiotics) 2 Studies recorded. The consensus is Increases👶, Click for details.
Probiotics bacillus pumilus 1 Studies recorded. The consensus is Increases👶, Click for details.
Probiotics bacillus subtilis (probiotics) 2 Studies recorded. The consensus is Increases👶📓, Click for details.
Probiotics bifidobacterium adolescentis,(probiotics) 1 Studies recorded. The consensus is Increases👶, Click for details.
Probiotics bifidobacterium bifidum (probiotics) 1 Studies recorded. The consensus is Increases📓, Click for details.
Probiotics bifidobacterium catenulatum,(probiotics) 2 Studies recorded. The consensus is Increases👶📓, Click for details.
Probiotics bifidobacterium longum (probiotics) 2 Studies recorded. The consensus is Increases📓, Click for details.
Probiotics bifidobacterium longum bb536 (probiotics) 1 Studies recorded. The consensus is Decreases📓, Click for details.
Probiotics bifidobacterium pseudocatenulatum,(probiotics) 2 Studies recorded. The consensus is Increases👶📓, Click for details.
Probiotics enterococcus durans (probiotics) 1 Studies recorded. The consensus is Increases👶, Click for details.
Probiotics enterococcus faecium (probiotic) 1 Studies recorded. The consensus is Increases📓, Click for details.
Probiotics lactobacillus acidophilus (probiotics) 3 Studies recorded. The consensus is Increases📓, Click for details.
Probiotics lactobacillus casei (probiotics) 2 Studies recorded. The consensus is Increases👶📓, Click for details.
Probiotics lactobacillus kefiri (NOT KEFIR) 1 Studies recorded. The consensus is Decreases📓, Click for details.
Probiotics lactobacillus paracasei (probiotics) 1 Studies recorded. The consensus is Decreases👶, Click for details.
Probiotics lactobacillus plantarum (probiotics) 5 Studies recorded. The consensus is Increases👶📓, Click for details.
Probiotics lactobacillus rhamnosus (probiotics) 2 Studies recorded. The consensus is Decreases📓, Click for details.
Probiotics lactobacillus rhamnosus gg (probiotics) 2 Studies recorded. The consensus is Increases👶📓, Click for details.
Probiotics lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 1 Studies recorded. The consensus is Increases📓, Click for details.
Probiotics lactobacillus salivarius (probiotics) 2 Studies recorded. The consensus is Decreases👶📓, Click for details.
Probiotics Limosilactobacillus fermentum (probiotic) 1 Studies recorded. The consensus is Increases📓, Click for details.
Probiotics pediococcus acidilactic (probiotic) 1 Studies recorded. The consensus is Increases👶, Click for details.
Probiotics saccharomyces boulardii (probiotics) 3 Studies recorded. The consensus is Increases👶📓, Click for details.
Probiotics vsl#3 (probiotics) 1 Studies recorded. The consensus is Increases👶, Click for details.
Sugar and similar aspartame (sweetner) 2 Studies recorded. The consensus is Decreases📓, Click for details.
Sugar and similar chitosan,(sugar) 1 Studies recorded. The consensus is Decreases👶, Click for details.
Sugar and similar lactulose 1 Studies recorded. The consensus is Decreases📓, Click for details.
Sugar and similar levan 1 Studies recorded. The consensus is Increases👶, Click for details.
Sugar and similar polydextrose 1 Studies recorded. The consensus is Increases📓, Click for details.
Sugar and similar raffinose(sugar beet) 2 Studies recorded. The consensus is Decreases👶, Click for details.
Sugar and similar raw potato starch 1 Studies recorded. The consensus is Increases📓, Click for details.
Sugar and similar saccharin 1 Studies recorded. The consensus is Increases📓, Click for details.
Vitamins, Minerals and similar iron 1 Studies recorded. The consensus is Decreases👶, Click for details.
Vitamins, Minerals and similar vitamin a 1 Studies recorded. The consensus is Decreases👶, Click for details.
Vitamins, Minerals and similar Vitamin B1,thiamine hydrochloride 1 Studies recorded. The consensus is Decreases📓, Click for details.
Vitamins, Minerals and similar Vitamin B-12 1 Studies recorded. The consensus is Increases👶, Click for details.
Vitamins, Minerals and similar vitamin b2,Riboflavin 1 Studies recorded. The consensus is Increases👶, Click for details.
Vitamins, Minerals and similar vitamin B3,niacin 2 Studies recorded. The consensus is Increases📓, Click for details.
Vitamins, Minerals and similar Vitamin B9,folic acid 1 Studies recorded. The consensus is Decreases👶, Click for details.
Vitamins, Minerals and similar Vitamin C (ascorbic acid) 1 Studies recorded. The consensus is Increases👶, Click for details.
Vitamins, Minerals and similar vitamin d 3 Studies recorded. The consensus is Decreases👶📓, Click for details.
Vitamins, Minerals and similar Vitamin E 1 Studies recorded. The consensus is Decreases👶, Click for details.
Vitamins, Minerals and similar zinc 1 Studies recorded. The consensus is Decreases📓, Click for details.

Foods Containing the Faecalibacterium bacteria

Data comes from FoodMicrobionet. For the meaning of weight, see that site. The bacteria does not need to be alive to have an effect.

Cheese with dietary fibers Weight: 2.919 Nunu, Ghana Weight: 1.012 Beer Belgian Strong Dark Ale Weight: 0.987 Kefir grain Weight: 0.9295 Cider - Dry Weight: 0.5555 Ogi from maize, Nigeria Weight: 0.3195 Mawe from sorghum fermented 12h, Benin Weight: 0.3114 Palm wine Weight: 0.2899 Obushera, Uganda Weight: 0.2693 Motoho fermented 72h, South Africa Weight: 0.248 Maize dough, Ghana Weight: 0.2265 Hard cheese (Cheddar, Emmental type) Unpasteurised Cow Weight: 0.2243 Firm - ripened cheeses Pasteurised Cow Weight: 0.2113 Soft - ripened cheese Pasteurised Cow Weight: 0.1852 Firm - ripened cheeses Unpasteurised Cow Weight: 0.1708 Mawe from sorghum fermented 48h, Benin Weight: 0.1125 Fermented finger millet Weight: 0.08911 Hard cheese (Cheddar, Emmental type) Pasteurised Cow Weight: 0.08503 Beer American Wild Ale Weight: 0.08169 Millet dough(Ghana) Weight: 0.08074 Hard cheese (Cheddar, Emmental type) Unpasteurised Goat Weight: 0.0788 Cassava dough, Ghana Weight: 0.07446 Mawe from maize fermented 48h, Benin Weight: 0.067 Hard cheese (Cheddar, Emmental type) Unpasteurised Cow, rind Weight: 0.06239 Portuguese Painho de Porco Iberico fermented sausages Weight: 0.06139 Boule d'akassa (Burkina Faso) Weight: 0.04682 Gappal seche, Burkina Faso Weight: 0.04667 Soft - ripened cheese Unpasteurised Cow Weight: 0.04264 Nono, Nigeria Weight: 0.04233 Ogi from sorghum, Nigeria Weight: 0.02681 Kwerionik, Uganda Weight: 0.02299 Fura, Ghana Weight: 0.01526 Wara, Nigeria Weight: 0.01515 Cheese with protective lactobacilli in milk Weight: 0.01148 Curd cheese, cow milk Weight: 0.009534 Chinese fish sauce Weight: 0.007584 Dawadawa, Ghana Weight: 0.004961

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