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Compensate for taking ethinylestradiol,(prescription)

How do we know if the suggestions are reasonable/valid?

Suggestions

To Add or Increase

🍱 Food Menu Planner 🍽️
Modifier Confidence
  Ulmus rubra {slippery elm} 0.203
  resistant starch 0.131
  Ethyl alcohol {Grain alcohol} 0.122
  Dodecanoic acid {Lauric acid} 0.086
  Sus domesticus {Pork} 0.08
  alpha-linolenic acid {Omega-3} 0.08  📏
  Mycotoxins {Home Dampness} 0.078
  Ferrum {Iron Supplements} 0.075  📏
  Plantago {Psyllium} 0.067  📏
  Sodium Fluoride {Toothpaste fluoride} 0.061
  high-fat diets 0.057
  Animal cohabitation {Owning a Pet} 0.057
  Adeps suillus {Lard} 0.056
  2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline} 0.054
  Theobroma cacao {Cacao} 0.05  📏
  quebracho 0.046
  2-aminoacetic acid {glycine} 0.045  📏
  Secale cereale {Rye} 0.045
  Brassica oleracea {cabbage} 0.045
  Amylum {Starch} 0.044
  Calcium {Calcium Supplements} 0.042  📏
  Taraxacum officinale {Dandelion} 0.041
  L-Theanine {Theanine} 0.04
  Cannabis sativa {Marijuana} 0.038
  Oenothera biennis {Evening Primrose Oil} 0.036
  gallic acid (food additive) 0.034
  Lactose {Milk Sugar} 0.033
  Tributyrin 0.033
  Linum usitatissimum {Flaxseed} 0.033  📏
  Laurencia tristicha {Marine red algae} 0.032

To Remove or Decrease

🍱 Food Menu Planner 🍽️
Modifier Confidence
 Slow digestible carbohydrates. {Low Glycemic} 1
 dietary fiber 0.901
 fruit 0.778
 Fiber, total dietary 0.776
 (2->1)-beta-D-fructofuranan {Inulin} 0.771
 fruit/legume fibre 0.632
  5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine} 0.581
 Hordeum vulgare {Barley} 0.482
 pectin {pectin} 0.473
 ß-glucan {Beta-Glucan} 0.399
 Lactobacillus plantarum {L. plantarum} 0.374
 High-fibre diet {Whole food diet} 0.373
 oligosaccharides {oligosaccharides} 0.359
 polyphenols 0.352
 grapes 0.339
 bacillus subtilis {B.Subtilis } 0.335
 Malus domestica {apple} 0.318
 bacillus 0.298
 Limosilactobacillus reuteri {L. Reuteri} 0.277
 whole-grain diet 0.275
 Zinc {Zinc Supplements} 0.275
 Abstention from eating {Fasting} 0.274
 Panax ... {Ginseng} 0.268
 bacillus,lactobacillus,streptococcus,saccharomyces probiotic 0.267
 fucoidan {Brown Algae Extract} 0.263
 Traditional Mediterranean diet {Mediterranean diet} 0.252
 Avena sativa x Hordeum vulgare {barley,oat} 0.252
 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin} 0.25
 bifidobacterium bifidum {B. bifidum} 0.248
 bifidobacterium longum {B.Longum } 0.246
Taking Probiotic Advice NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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